Brain Based Therapy for OCD: A Workbook for Clinicians and by John Arden PhD

By John Arden PhD

Whatever the extent of OCD, gentle to critical, the step by step actions within the mind established remedy for OCD: A Workbook for Clinicians and consumers will consultant you or your patron in constructing talents to raised do something about the disorder.

= lessen time spent obsessing and ritualizing

= Neutralize anxiety-producing triggers

= way of life alterations that decrease the anxiousness underlying OCD

= deal with setbacks and create a relapse prevention plan

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