Cognitive Therapy in a Nutshell (Counselling in a Nutshell) by Michael Neenan,Windy Dryden

By Michael Neenan,Windy Dryden

Cognitive Behavioural treatment in a Nutshell - moment Edition is a concise creation to 1 of the main widely-practised techniques to counselling and psychotherapy.

Leading authors, Michael Neenan and Windy Dryden, clarify the version and the center concepts used throughout the healing approach to:

- elicit and consider unfavourable computerized thoughts

- discover and discover underlying assumptions, ideas and middle ideals (schemas); and

- hold profits from therapy.

For newbies to the topic, this revised and up-to-date variation of Cognitive remedy in a Nutshell presents the fitting position to begin and a springboard to additional study.

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